Running Gait Analysis
Unlock your running potential with our specialised Running Gait Analysis service. Whether you are a weekend warrior or an elite level runner, this session breaks down your running mechanics to identify inefficiencies, reduce injury risk, and improve your performance.
This service is led by our senior physio Diarmaid - who has over a decade of experience fine tuning his gait analysis having worked with a range of clients from recreational runners to professional athletes.
Who is this for?
Performance Runners : Non-injured runners looking to improve efficiency, increase speed, and hit a new PB.
Returning / Novice Runners: Those returning from time off who want to ensure their form is solid before increasing mileage.
Injured Runners: If you are currently managing a running-related injury, we can identify if your mechanics are contributing to the pain.
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*Please Note: If you are in acute pain, we recommend booking a standard Physiotherapy Consultation first to ensure you are thoroughly assessed and diagnosed before undergoing gait analysis in a separate consult.
What happens during the session?
During your 60 minute consult your physio will conduct a :
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Physical assessment: A thorough assessment of your single-leg stability, range of motion and muscle strength testing, along with investigating any old injuries.
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Video Analysis: Our clinician will observe and record you running at various speeds on our in-clinic treadmill, using slow-motion capture to analyse your form from multiple angles.
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Biomechanical Breakdown: We analyse key metrics such as foot strike, cadence, vertical oscillation, overstriding, and posture.
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Shoe Prescription: Expert advice on the best footwear for your specific foot shape and running style.
What to bring?
To allow for an accurate assessment of your spine and hips, please wear appropriate clothing such as a singlet / sports bra.
Please note: you may be asked to remove your t-shirt during the assessment in order to get a proper detailed view of your trunk and spine mechanics.
Bring your current running shoes. And a water bottle and a towel too.
If you use a running watch or Strava, please have your recent training history accessible.